
Live Well® Health Coaching
Health Coaching
LIVE WELL® Health Coaching
If you’re reading this, you’re probably interested in making a positive change in your life. Whether your goal is weight loss, healthier eating, or incorporating more movement into your daily routine, any health coach can assist you with these objectives. However, there are compelling reasons to consider the support of a Christian Health Coach, as they can provide a unique perspective and motivation that aligns with your faith and values. What's a LiveWell Health Coach? We are followers of Jesus who are the guides at the side of the Guide.
A Christian Health Coach...
Doesn't expect you to rely on your own willpower...
But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me." 2 Corinthians 12:9
You will be encouraged to rely on God's strength, which is the only way to make lasting change.
Will pray for you on your journey...
Having a Christian health coach means extra prayer along the journey. Just like you don't have to tackle your goals all on your own, you don’t have to rely solely on your own prayers, either! Having a praying coach by your side can be one of the most wonderful tools you can have. They bring support and encouragement and can help you stay inspired and connected to your faith as you work toward your goals. It’s like having a friendly cheerleader who understands your journey!
Understands that the battle is spiritual over physical...
A Christian health coach understands that new choices you want to make can be difficult and understands that the flesh wins sometimes. You will be encouraged with love and truth about how caring for your physical body is an act of worship that honors the Lord.
Supports you with truth...
So Jesus said to the Jews who had believed him, "If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free." John 8:31-32
Being rooted in the Word will build spiritual strength. Freedom is the goal, and true freedom is only found in Christ.
Wants you to find wholeness in Christ, not only achieve physical results...
"The thief comes only to steal, kill, and destroy. I came that they may have life and have it abundantly." John 10:10
Satan will do everything he can to keep you from reaching your goals. The enemy will whisper lies to try and deceive you every step along the way.
But, God!
He has the victory!

Please know that I've been in your shoes. I've tried every diet and exercise plan on the planet. Yes, that's an exaggeration, but when searching for health and wellness, it's easy to get bogged down by negative thinking and then feel the hope of that next new plan that must be the answer. It never was.
Through years of gradual healing, acceptance, and God's love, I recognize that I am His beloved daughter and can eat freely now with no shame and guilt for the way my body looks or how I fuel myself. I would love to help you take steps towards lasting freedom as well.
You will learn about...
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Breathing techniques
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Art Therapy
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Embodied Practices
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Nutrition Basics
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Recipes
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and much, much more.

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