Did you know that people lose bone mass or density as they age, especially women after menopause? Unfortunately, our bones lose calcium and other minerals. Booo!
Lean body mass decreases because of the loss of muscle tissue. The speed and amount of muscle changes seem to be caused by genes. Muscle changes often begin in the 20s in men and in the 40s in women.
Exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. A moderate exercise program can help you maintain strength, balance, and flexibility. (Information is takenfrom MedlinePlus)
So let's exercise!
Here are the new "Strong Arm Challenge" videos. Enjoy!
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
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Guest
Jan 20, 2024
Amen, Heather! These words are so true and encouraging right now!
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Guest
Jan 01, 2024
Thank you, Heather, for your beautiful post. I alwasy feel so much love and encouragement from reading your blog posts <3
Thanks for sharing
Love this ❤️
We are definitely going to try out this recipe!
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
Amen, Heather! These words are so true and encouraging right now!
Thank you, Heather, for your beautiful post. I alwasy feel so much love and encouragement from reading your blog posts <3