At one of my fitness classes, the topic of flabby arms or so-called, "bat wings" came up. This is a common issue for many people but especially for women. As we age skin becomes lax and we lose muscle tone.
The triceps and biceps are the two primary muscle groups in our upper arms. Our triceps are often weaker than the bicep because we don’t use the tricep as much. It acts as a support for the bicep in daily activities such as lifting grocery bags.
The good news...There are targeted exercises that can help tone, and strengthen your arms. Here are two great videos, one is with weights, the other is without. You can alternate these workouts throughout the week for great results.
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
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Guest
Jan 20, 2024
Amen, Heather! These words are so true and encouraging right now!
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Guest
Jan 01, 2024
Thank you, Heather, for your beautiful post. I alwasy feel so much love and encouragement from reading your blog posts <3
Thanks for sharing
Love this ❤️
We are definitely going to try out this recipe!
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
Amen, Heather! These words are so true and encouraging right now!
Thank you, Heather, for your beautiful post. I alwasy feel so much love and encouragement from reading your blog posts <3