Lying on your back and straining your neck to do crunches is not the only way to strengthen your core. Here are two standing ab workouts to get you started. One is with weights, the other without. Remember, you can always use a lighter weight. Enjoy!
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
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2024年1月20日
Amen, Heather! These words are so true and encouraging right now!
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2024年1月01日
Thank you, Heather, for your beautiful post. I alwasy feel so much love and encouragement from reading your blog posts <3
Thanks for sharing
Love this ❤️
We are definitely going to try out this recipe!
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
Amen, Heather! These words are so true and encouraging right now!
Thank you, Heather, for your beautiful post. I alwasy feel so much love and encouragement from reading your blog posts <3